by Shari Zisk
Stick With It!™ is a 7-week holistic fitness consistency system designed to help you build momentum, stay connected to your goals, and create sustainable habits that actually fit your life.
Through gentle structure, weekly planning, reflective prompts, and a flexible points-based tracking system, you’ll learn how to move beyond all-or-nothing thinking and develop a rhythm you can return to again and again.
Created by holistic fitness coach Shari Zisk, this printable workbook blends movement, recovery, fascia care, mindset, and biophilic wellness into a supportive, realistic approach to lasting change.
What You’ll Get:
- A beautifully designed 7-week printable workbook (36 Page PDF)
- Weekly planning pages + guided reflection prompts
- A flexible, holistic fitness points tracking system
- Low Energy Day strategies to help you stay consistent during busy or difficult seasons
- Recovery & Regeneration education, including fascia care and nervous system support
- Sample schedules, movement ideas, and wellness inspiration
- Streaming fitness platform + wellness resource recommendations
- A compassionate, non-all-or-nothing approach to building lifelong consistency
- The "Stay in the Game" Guarantee
Try Stick With It! for 14 days. If it doesn't feel supportive, if it doesn't fit your life, or it's just not the right rhythm for you right now — email me and I'll refund you in full. No forms, no guilt, no hoops.
This is meant to feel like a soft place to land, not a leap of faith.
I’m Shari Zisk — holistic personal trainer, fascia care specialist, and creator of Sweat. Nourish. Glow. I help women over 40 build strength and consistency without punishing workouts or all-or-nothing thinking.
This workbook grew out of years of writing about sustainable fitness on the SNG blog — read more at radiancewellness.ca or follow along @trainershari.